58 thoughts on “Stay healthy to spend time with them…”

    1. Thank you Eloise! It is definitely a new way to train our bodies…but it works. I use a holistic approach and being an old coach, I steal good techniques from anybody I can! Do you workout? If not, you’d better start.

  1. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

    1. Dusty,
      What would you be interested in knowing about? If I don’t know the answer I’ll be honest and tell you; otherwise, I will research the topic and then give you as much honest information that I can about it.
      You can purchase my book online through Amazon if you’d like. I’m beginning to put information together to make the second edition much more comprehensive and informative.

  2. I like the helpful information you provide for your articles. I will bookmark your blog and check again here frequently. I am rather certain I will be told many new stuff proper here! Good luck for the next!

    1. Jonathan,
      I have some new info that I will try to post within a day or two. It is about sciatic nerve pain.
      Hopefully it will be beneficial to many people. Thanks for your comments!
      Brock

  3. Cool blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make
    my blog shine. Please let me know where you got your design. Bless you

  4. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to create my own blog and would like to know where u
    got this from. cheers

    1. Julianne,
      I did make this website myself through Word Press. It is free and fairly easy to do. I made a couple of mistakes along the way and would like to fix them sometime! You can also blog through Word Press. They have many different formats that you can use. You might search through Youtube.com too and watch video clips of how to do things with Word Press. Other people can make life simpler for us on youtube if we watch them first…before we mess it up! Good luck on you blog! Take care and God Bless you.

    2. Snack Subscription – I just made this website myself with Word Press. I wanted something that was fairly easy to do and be able to change it myself if I needed too. Good luck!

  5. Hey I am so delighted I found your weblog, I really found you by mistake, while I was searching on Yahoo for something else,
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  6. Hey there! This is my 1st comment here so I
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    reading your blog posts. Can you suggest any other blogs/websites/forums that go
    over the same topics? Thanks a lot!

  7. Hello there, I found your blog by means of Google while searching for a similar topic, your site came up, it appears to be like great.
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  8. Hey! Someone in my Myspace group shared this website with us
    so I came to check it out. I’m definitely enjoying the information. I’m bookmarking
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    Superb blog and terrific design and style.

    1. Ariel,
      You can find more health information on my Facebook page: Independent Performance Fitness, LLC. I usually post more info there.
      Thanks!

  9. Snack Subscription – I just made this website myself with Word Press. I wanted something that was fairly easy to do and be able to change it myself if I needed too. Good luck!

  10. whoah this weblog is magnificent i love reading your posts.
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  11. I’m extremely inspired together with your writing talents and
    also with the format for your weblog. Is that this a paid subject or did you modify
    it yourself? Anyway keep up the nice quality writing, it is uncommon to see a great weblog like
    this one these days..

    1. Randell,
      This is just a regular Word Press website that I created to reach out to people.
      You can do the same! I don’t pay anyone. I did mess up one thing that I would like corrected so I may end up paying someone (who really knows what they are doing!) to help fix my one mess-up!

  12. First of all I want to say awesome blog! I had a quick question which
    I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your
    thoughts before writing. I have had a tough
    time clearing my mind in getting my ideas
    out there. I truly do take pleasure in writing however it just seems like
    the first 10 to 15 minutes tend to be wasted just trying to figure out how to begin. Any recommendations or tips?
    Thanks!

    1. Betsy,
      I can only write if I am in the right mood!
      I have certain things that I want to communicate with and share…and hopefully my ideas can help other people.
      That’s the best thing that we are put here on earth for anyway – right!?

  13. I was curious if you ever considered changing the structure of your blog?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having
    1 or two pictures. Maybe you could space it out better?

    1. Thank you! This information should be public domain so that it can help anyone and everyone but some people do not know where to go for help. That is all that I am trying to do – just help people gain information that could really help them or their loved ones.

  14. Generally I do not read post on blogs, but I would like to say that this write-up very
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    Thank you, very great article.

  15. Fantastic items from you, man. I’ve consider your
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    1. Thank you Sir! I’m just an average guy that wants to stay fit and help other people stay as Vibrant as possible for as long as the good Lord allows me to do so. I’m just trying to shed some light on issues that can keep people down…and help get them back up and running.

  16. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  17. I know this if off topic but I’m looking into starting my own weblog and was curious
    what all is needed to get setup? I’m assuming having a blog like
    yours would cost a pretty penny? I’m not very internet savvy
    so I’m not 100% sure. Any suggestions or advice would be greatly appreciated.

    Thank you

    1. Good Morning Adolfo!
      You can set up this blog for free through Word Press. The only costs for me are my yearly fees to a Web Hosting site and my Domain names.
      You can set up your domain name through one of the following services: 1) GoDaddy or 2) Host Gator. Either one is fine and they can help guide you through this maze.
      My domain name costs me about $135 per year I think. I don’t know for sure, but you might be able to blog through a Facebook site if you set it up. Hope this helps.

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